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han whats required. Bullpen coach Bob Stanley charts pitches
RALEIGH, N.C. - The Carolina Hurricanes kicked off November with the first victory for coach Bill Peters.Elias Lindholm scored two goals, and the Hurricanes beat the Arizona Coyotes 3-0 on Saturday night for their first win of the season.Jiri Tlusty also scored for Carolina (1-6-2), and Cam Ward finished with 25 saves in his first shutout since March 27, 2012. The Hurricanes had been the NHLs only winless team in Peters rookie season as a head coach.Lindholm, Carolinas top pick in the 2013 draft, collected his first two goals of the season for his second career two-goal game.The Hurricanes played without right wing Alexander Semin, who was a healthy scratch. The Russian has two assists and is without a goal in eight games.We started out on time tonight, Peters said. The shots were 6-1 and then they got a power play and Wardo made a real good save to keep it at 0-0 and give us a chance to get a lead.I hope and think we came out of it healthy. Im happy for the guys. You saw how hard they worked tonight. When you win you pay a price, and the guys did it tonight.Justin Faulk had two assists for Carolina.Arizonas Mike Smith stopped 32 shots.Ward was all smiles while wearing a firemans hat that Peters will award on a rotating basis to his choice for most outstanding player in a win.Coach Peters came in here and said it will go to somebody every time we win a game, said Ward, who earned his 22nd career shutout. Really I think he could have given it to anybody. But Ill wear it with pride and obviously it was great to get a win.The Coyotes (3-6-1) have lost three straight. They had won their last three games in Raleigh going back to 2008.We made a couple of mistakes and got behind and chased the game, Arizona coach Dave Tippett said. Thats happened to us too many times this year. We got chances and couldnt capitalize on them, and couldnt get ourselves back in the game.Lindholm jumped on Smith for two goals in the first.He followed his own shot and put Carolina in front 3:57 into the game. Brett Bellemore and Nathan Gerbe each got an assist on the score.Lindholm then made it 2-0 at 17:22 on another follow shot from the low slot, with Riley Nash and Faulk on the assists.It took a couple of games, Lindholm said. We hadnt played good and obviously tonight we did. Its good for the team and its always nice to get some goals.Tlusty scored the Hurricanes third goal on a power play at 15:21 of the second.Hurricanes captain Eric Staal said the team may have gotten some motivation from Semins benching.Its nice to get a lead and stay on the gas, Staal said. I thought we were pretty solid all the way through. I think that sent a message to everybody. Obviously Bills looking for certain things out of people in our lineup, and if he doesnt feel youre delivering that, hes the coach.NOTES: The defending NHL champion Los Angeles Kings visit Carolina on Sunday. ... Arizona visits Washington on Sunday. ... D Tim Gleason played in his 500th game as a Hurricane. ... Carolina wore its black jerseys for the first time this season. ... Attendance for the first home game following a five-game road trip was a season-low 10,870. ... D John-Michael Liles was Carolinas other healthy scratch. ... RW B.J. Crombeen and D Chris Summers were healthy scratches for Arizona. ... The Coyotes host the return meeting Feb. 5. Kirk Gibson Jersey . 1. CAVALIERS: At 19-20, theyre a mess. Watched the game Tuesday night vs. Phoenix and their defence was poor (107 points and 52 per cent for Suns). Where is the high level play from Kyrie Irving and LeBron James (13 turnovers!)? Kevin Love looks like a man thats wondering what he got himself into. Daniel Norris Jersey . -- Each time the Utah Jazz threatened Memphis lead, the Grizzlies responded with defensive stops. CEO Steve Koonin on Tuesday told the Hawks flagship radio station that he made the decision to discipline Ferry but allowed him to keep his job managing the team. He did not say what the punishment was, but noted that he relied on a law firms three-month investigation of Ferry and him describing Deng as someone who has a little African in him. Miguel Cabrera Tigers Jersey . Charlottetown scored four times in the third period en route to a 5-2 win over the defending champion Halifax Mooseheads on Friday. Willie Horton Tigers Jersey . GQ Lundqvist quite well.Three rounds, and nearly two months later, will the Kings have the strength to reach the summit of the Empire State to claim the cup?Truer words have never been spoken.TORONTO – Dustin McGowan badly wants to succeed in whats likely his last chance to be a regular big league starting pitcher. He badly wants to erase the doubts about the health of his three times surgically-repaired right shoulder. He wants, once and for all, to eliminate the too-good-to-be-true cloud that hovers over his unlikely story. After yet another all-too-brief outing, four innings plus three batters in Wednesday nights 10-8 loss to the Orioles, McGowan admitted that hes wearing out sooner than hed like. "Maybe a little bit," said McGowan when asked if he feels fatigued. "I do seem at 60 pitches, I kind of seem to be falling backwards a little bit, I guess you could say. But I feel good, my arm feels great, its just sometimes it seems like the ball is not coming out quite right after 60, 65 pitches." Theres some positive in there with that negative. His arm, he insists, is healthy. Hes pleased with how he feels when hes pitching. Hes encouraged with his bounce back in the days after an outing. The problem, it seems, relates to a lack of stamina. "The body just feels like it runs out of steam a little bit," said McGowan. "I shouldnt be feeling that, I should be at the point where I can go 90-100, especially the way my arm feels. It feels great." Pressed further, McGowan didnt deny hes had thoughts about giving up his starters spot and returning to the bullpen. "You think about that, but right now Im planning on being a starter and Ive got to get past that hurdle sometime," he said. His unlikely return to the rotation aside, its important to put McGowans issues in context. While hed openly mused about taking one more shot at being a starter as far back as last September, and general manager Alex Anthopoulos was supportive of McGowans winter efforts to stretch out, there wasnt a realistic expectation hed be leaving the bullpen. McGowan found a home there last season, posting a 2.45 ERA in 25 appearances and showing the stuff of a late-inning, high leverage, shut down reliever. Then this year, toward the end of spring training, the Blue Jays fell just short in the pursuit of free agent right-hander Ervin Santana. There was a spot to fill behind R.A. Dickey, Drew Hutchison, Mark Buehrle and Brandon Morrow. J.A. Happ dealt with back inflammation and pancaked with four awful Grapefruit League starts, resulting in a season-starting stint on the disabled list. Marcus Stroman was inconsistent and started the year with the Triple-A Buffalo Bisons. Aaron Sanchez, whose repertoire has Blue Jays personnel frothing, is working at Double-A New Hampshire and his innings are being monitored early in the season. Esmil Rogers and Todd Redmond are best suited for long relief, which left McGowan as the best option. This despite the fact he suffered through a bout with a nasty stomach virus in early March, which docked about a week off his spring training schedule and pushed back efforts to get him multiple-inning appearances. "It could be," said McGowan of whether his shorter than expected spring has caught up with him. "We sped it up a lot, usually you wouldnt increase that much that fast, but we had to and we did it. Ive just got to find a way. Theres a way, Ive just got to get it past that hurdle." Whats still unclear is how long the Blue Jays are willing to give him. Stroman is off to a fine start with the Bisons, posting a 2.18 ERA, 1.355 WHIP and 26 strikeouts against six walks in three starts. His time is coming. So is Sanchezs, eventually. Could it be sooner rather than later? A Relievers Approach The Blue Jays entered Wednesdays action a Top-100 team in relief innings pitched.dddddddddddd. Relievers have hurled 67 2/3 innings so far this season, getting on average about 10 outs per game. The bullpen is its own world, made up of pitchers who take different approaches to getting ready and staying fresh in case theyre called on to appear in games on consecutive days. Take Brett Cecil, a closer during his sophomore year at the University of Maryland in 2006. By the time he debuted in the big leagues in 2009, he was a starter. Cecil won a career-high 15 games in 2010, then had a mysterious drop in velocity on his fastball, struggled, and has since revived his career as a left-handed relief specialist. "Its just kind of an everyday thing about how I feel," said Cecil of a days preparation. "Whether Im off that day, whether Im going to throw that day; it just all depends on the night before, the two nights before, what Ive done. If I need to stretch, I stretch. If I need to lift, I go lift." Cecil is being careful early in the season after experiencing elbow pain late last year. He made a career-high 60 appearances before being shut down in mid-September. The games he could handle but as a former starter, Cecil was learning how to prepare for relief work. Hes got a better handle on the demands this season. "I wasnt sure how to police myself being a reliever so the days that I felt like throwing a flat ground, I would throw a flat ground," said Cecil. "Did I really need it? No." Cecil believes its easier on the arm to be a starter. You pitch every fifth day, working through a rest, treatment, throwing regimen in-between starts. In relief, you could pitch on back-to-back days and then sit for a number of games. There are periods of consistent work, every other day. Its unpredictable. If a reliever has a two-pitch outing, like Cecil did on Friday night in Cleveland, it counts as a days work so when he throws again on Saturday, as he did against the Indians, hes not available for Sunday. "Thats one of those things that people dont see," said Cecil. "We as bullpen guys dont get a chance to gradually warm up. Its, youve got to get on the mound and throw and youve got to get hot in a very short amount of time. It puts a lot of stress on the arm." Closer Sergio Santos didnt appear in Tuesday nights win over the Orioles but with the game tied 3-3 in the bottom of the eighth, he was warming up to pitch the ninth. Its not an appearance in Santos stats line but it is a day of work. "I had two days off plus an off day so it was technically three days off," said Santos. "It was fine for me to get off the mound and I threw maybe eight to 10 pitches. Just something to where I was sharp enough that if the inning were to end, Id be able to go out and do my job and if it didnt, then it was just a day of a little bit more than a flat ground." Santos is less concerned about a day like Tuesday in April but come July and August, the dog days of summer, relievers become more concerned with "saving their bullets." That is, throw when needed and to stay ready; just dont throw any more than whats required. Bullpen coach Bob Stanley charts pitches thrown and keeps track of each relievers throwing schedule. Guys have different warmup routines. Santos likes eight to 12 pitches off the mound before entering a game. Cecil likes 15 to 20, throwing the final five at maximum capacity. If hes rushed, hell factor in the eight pitches he gets on the game mound. "Some guys warm up with an intensity that matches almost the game and can be harder," said Santos. "Some guys take it a little lighter when theyre warming up." Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '

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